Sunday, July 24, 2016

Meditation for Business Success

You all know the benefits of meditation for the body and mind, its effect on improving health and the brain. However did you know even 5 minutes of meditation per day improves your creativity and focus?

You need creativity to come up with unique ways of improving your business. Being able to focus for a prolonged period is highly effective in finding solutions to your business problems.

Professionals who are creative and able to solve problems easily and effectively becomes highly in demand and quite successful in whatever they do.

This is why big companies like Google, Facebook and Microsoft have rooms dedicated to meditation and offer free meditation classes to employees as well. Many of their corporate meetings are held in meditation resorts.

For me, the best time to meditate is right around sunrise, when the orange glow brings with it the potential of a beautiful happy day.

Dr Shahin Pourgol, MBA, DC, DO, PhD

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